“Owlet dream sock” Is it safe to say that all new parents require additional sleep? This is one of the reasons why baby monitors were invented in the first place. Trackers, like the Owlet Dream Sock, have advanced to the point where they can measure your baby’s blood oxygen levels, heart rate, and sleep cycles and tell you if anything reads abnormally.

Such wearables have become a household necessity for families. In this article, we shall explain why a sleep-tracking baby sock is highly suggested in the hopes of assisting other new parents who may be experiencing similar difficulties.

Owlet Dream Sock: How the Owlet Tracks A Child’s Sleep

Owlet Dream Sock

Your baby wears the Dream Sock, which is comparable to an Apple Watch or Fitbit, while they sleep, and it monitors their heart rate and oxygen levels to chart their various stages of sleep. It also notifies your smartphone if your baby is awake or exhibits any unusual behavior.

The box includes the sensor, a base station, and four fabric socks in two sizes to fit newborns from birth to 18 months. Later on, Owlet produces a Plus version that includes two extra toddler-sized socks to fit kids between the ages of 30 and 55 pounds.

A baby monitors her heart rate in the ER while wearing a PPG sensor in a sock. The Owlet app can track not only heart rate and average oxygen levels through the Dream Sock but also noise, wakings, and movements to learn your baby’s baseline habits and statistics.

Once that baseline is established, the base station will send an alert to your phone if the sensor on the sock detects a variation from those figures, indicating that your kid requires your attention.

Monitoring Regressions in sleep and tracking:

With enough use, the Owlet app creates a timetable for when the baby’s next sleep or nap should begin. Part of this is dependent on the measured baseline and their age, which you can add manually. When your kid isn’t sleeping with the sock, you may input their sleep cadence manually for the Owlet app to work from.

The app also includes historical sleep data, allowing you to monitor how your baby’s sleep patterns alter when they go through sleep regressions, growth spurts, or illnesses.

Three Differences Between Dream Sock and Smart Sock

Owlet’s purpose is to provide parents with the correct information at the right moment, giving them more peace of mind and assisting them in finding more joy in the parenting process. Owlet debuted her Dream Sock in early 2022, replacing Smart Sock 3 in the US and Canadian markets. This was a step forward in the sleep technology experience as well as a response to the FDA.

Smart Sock 3

Important distinctions between the Owlet Dream Sock and the Smart Sock 3

Feature Smart Sock 3 (Launched 07.20)Dream Sock (Launched 01.22)

Heart rate and oxygen levels

Live heart rate and oxygen levels.

Notifications are issued in real-time if the heart rate or oxygen levels fall outside of the current parameters

Heart rate in real-time.

Constant oxygen monitoring with a 10-minute average display to accommodate for natural changes in levels during sleep.

Creates a personalized baseline for your infant based on their heart rate, oxygen levels, wakings, and movements. If there is a large divergence from this baseline, it will prompt you in real-time.
Sleep Assistance

Sleep session data such as duration, wakings, and related sleep markers (heart rate, average oxygen, and movement) will assist you in monitoring and understanding your baby’s sleep.
To help you monitor and understand your baby’s sleep, sleep session information such as duration, wakings, and related sleep markers (heart rate, average oxygen, and movement) is provided.

Predictive sleep combines sleep session data and your baby’s age to tailor a recommended time for their next nap or bedtime.


Outside of the United States and Canada, retail sales are available.

Both iOS and Android users can access Owlet Care.

Retail sales are available in the United States and Canada.

Owlet Dream is available on iOS and Android.

A Word About Baby Sock Monitors

Notably, baby sock monitors like the Owlet and Eufy are not medical devices and have not received FDA approval as such. Owlet used to sell its sleep sock as a heart rate and oxygen monitor until the FDA issued a warning letter in 2021, forcing the business to delete this language from its product descriptions.

As a result, Owlet’s focus has turned to sleep tracking. In ten minutes, the Owlet Dream Sock analyzes heart rate and oxygen levels. The data is then converted into markers of sleep quality via the Owlet Dream mobile app. The algorithm recognizes and notifies parents when there are variations in the baby’s measurements.

In conclusion

The Owlet Dream Sock costs $299, which is not cheap, but you may pay for it using HSA or FSA funds. After purchasing the Dream Sock, there are no additional monthly fees or memberships required to track your baby’s sleep.

Aside from the cost, the Owlet Dream Sock is an ingenious smart device that has actually helped young mothers psychologically, emotionally, and, to a lesser extent, physically. You can effectively track the sleep of your child in black and white.

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